EP8: New Year, New Mindset: Setting Goals Without the Pressure

New Year, new mindset! In this episode, we’re diving into New Year’s resolutions, mindset shifts, and how to set the tone for an amazing 2025—without the pressure of perfection.

We’re sharing:

- Our personal goals for 2025—the realistic, the ambitious, and the just-for-fun
- Mindset shifts that actually work (because resolutions alone won’t cut it!)
- Creative & meaningful ways to celebrate the new year
- How to set goals that feel exciting instead of overwhelming

Whether you’re a vision board queen, a goal-setting skeptic, or just here for a fun & fresh start, this episode is packed with inspiration, real talk, and a little bit of humor to kick off the year right.

Hit play and let’s start 2025 with intention!

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Quick disclaimer, friends – we're not doctors, just two people who love to share ideas and experiences. This podcast is for fun and informational purposes only. It's not meant to replace professional medical advice, diagnosis, or treatment. If you have questions about your health, definitely reach out to your doctor or a qualified health professional. Take care of yourselves and use what feels right for you!