EP30: Reality TV and Emotional Intelligence: Why We Can’t Look Away

In this episode, we’re peeling back the layers of reality TV... the shows we love to call “trash,” but can’t stop watching. From Love Is Blind to Vanderpump Rules, we’re exploring why these chaotic storylines hook us, what they reveal about our own friendships, and how they shape the way we navigate loyalty, jealousy, and vulnerability.

We’ll unpack why these stories feel so real, how they mirror our own group chats, and what it means to watch them with emotional intelligence. Not just as entertainment, but as an unexpected window into human nature.

Join us as we break down the archetypes we see onscreen and in real life, spot friendship red and green flags, and explore why analyzing the drama is anything but shallow.

If you’ve ever found yourself cringing at a reunion episode or rooting for the underdog in a group meltdown, this episode is for you. Because sometimes, the messiest shows can be the best teachers.

Connect with us on Instagram and TikTok: @artofclassiness
Submit your own stories for future episodes! artofclassiness@gmail.com

Quick disclaimer, friends – we're not doctors, just two people who love to share ideas and experiences. This podcast is for fun and informational purposes only. It's not meant to replace professional medical advice, diagnosis, or treatment. If you have questions about your health, definitely reach out to your doctor or a qualified health professional. Take care of yourselves and use what feels right for you!